Arizona Smokers’ Helpline

Text to Quit

Quit Coaching is a free coaching service from the Arizona Smokers’ Helpline that helps you quit smoking, chewing or using any kind of tobacco.

Text “NO SMOKE” to 74097* and receive 12 weeks of free Quit Coaching. If you are eligible, you’ll get 4 weeks of free nicotine gum, patches or lozenges

*Message & data rates may apply.

Sign Up in less than a minute in two simple steps.

How it Works


After You Sign Up

An ASHLine specialist will call you within 1-2 business days for a consultation call. In a brief 15 minute call, we will ask you questions about yourself and about your tobacco use. Everything you share is strictly confidential.


You’ll Be Matched with a Quit Coach

Tell your Quit Coach if you want to talk by text only, or by email or phone. Whichever you prefer!


For the Next 12 Weeks

Your Quit coach will schedule regular times to contact you. Together you will work on developing your custom Quit Plan including how to identify your triggers and solutions to deal with them.

Call 1-800-55-66-222 to get started.

Get Even More Support to Quit

Double your chances of quitting successfully by working with a Quit Coach.

Learn about Quit Coaching